A great stretch for the hamstring
Check this stretch out for the hamstring. Great for preventing common hamstring injuries or tears. Do after your body is sweating from a light warm up. httpv://www.youtube.com/watch?v=9-fyceoaagk As...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
How do you avoid a pulled muscle?
Critical warm-up tips to avoid muscle pulls You wake up early intending to start the day with your morning training. Throw on your work out clothes, do a few stretches, and off you go. What is wrong...
View ArticleHip Flexor Stretch
Learn a simple stretch for your hip flexor muscle to prevent injury to this area. The hip flexor muscle is used to raise your leg and is used in jumping, running, and other explosive athletic...
View Article
More Pages to Explore .....
